Workout Review: Les Mills Body COMBAT! ~~ LOVIN' IT ~~

Salam all,

I have just recently got the workout package of Les Mills Body Combat, and I must say after just 2 days I am soooo feeling the difference. I never thought a workout with (almost!) no equipment (all you need is a set of handle weights and maybe a yoga mat) could get you into shape so well.

Les Mills Combat, Stay with the fight, Fitness Guide

So, it was just after day ONE that my muscles in my arms, my core and my legs were sore! I mean seriously sore, i had problems doing simple household chores - now you know what I mean! And this was just the Combat 30 DVD that I am talking about, 30 minutes of kicking and boxing. Really loving the martial arts inspired workouts which make you sweat and leave you breathing heavily. You just know too well that this workout is really worth it.

Les Mills provides three 60 day exercise plans, I am just doing the simplest one - ULTIMATE WARRIOR. It gives one TWO rest days and the rest of the days you have to engage in a at least 30 minute long workout. Their longest workouts take 60 minutes. (Cannot wait to get there!) 

This is not my first time working out, so I am not sure I would suggest these workouts to complete beginners. My sleeping muscles seem to have woken up after just TWO days of Les Mills - that is what I call results :-D. 

So if you are in love with martial arts, you surely will love this workout! I believe it is pretty worth the purchase.

If you want to know more about them check them out here:  

http://www.beachbody.com/product/fitness_programs/les-mills-combat-workout.do 

Or what their trailer on youtube:

Have you ever done this workout? What were your results?? Please tell below in the comment section.

I will hopefully - inshaAllah keep you updated to the results I am seeing and how it is going for me!

Thanks for taking the time to read on my blog.

Much love

Salma